How to Quit Smoking: Are Irrational Beliefs Getting in Your Way?

Why do people continue to smoke, even though they know it is terrible for them? The answer may surprise you.

Published on

March 2, 2016

Over ten thousand people worldwide stop smoking every day.

How?

By dying from it.

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This article is not about the fact that an average of 5 million people die from tobacco use every year.

It is not about the fact that smokers die, on average, 10 years earlier than non-smokers.

Smoking is the leading cause of preventable death in the US, but this article isn’t about that.

Cigarettes and their smoke contain 7,000+ dangerous chemicals and toxins – but this article isn’t about that either.

It is also not about the myriad serious and debilitating health problems tobacco use causes.

After all, most – if not all – of us know that smoking is terribly damaging to health and kills a lot of people.

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This article is about why people become addicted to smoking and how to release yourself from the grip of tobacco.

Are you are one of the 70% of smokers who want to break the habit, or do you want to help someone you care about quit?

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