All posts tagged "fitness"
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Editor's Choice
A High Level of Cardiovascular Fitness Reduces Your Risk of Dementia by 90%
July 20, 2018The findings of the study indicated that having a high level of cardiovascular fitness reduces the...
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Editor's Choice
Speak to Yourself Nicely: People Who Say They Are Sickly Are More Likely to Be, Even If They’re Physically Active
May 7, 2018It’s time to stop being too hard on yourself. According to a study, your perception of your fitness,...
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Editor's Choice
Four Ways to Increase your Survival Endurance
October 5, 2014Do you have what it takes to endure?
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Editor's Choice
31 Ways to Help Kids Trade Screens for Streams
May 5, 2014Up for the challenge of cutting the electronic umbilical cord? Modeling and facilitating is your job....
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Editor's Choice
Best Prepper Practices: Add a 4th B to Your 3 B’s
January 20, 2014“Best” practice (BP) is used to describe a method that has consistently produced superior results over...
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Education
Physical Preparedness: Practical Performance for Real-World Survival
June 16, 2013Stories from Great Depression survivors reveal how physically demanding life became after the crash. The difference...
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Health
Survival Fitness: Walk the Walk
February 15, 2013"I got fit and I never even had to escape from a deranged stalker! What a...
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