All posts tagged "diet"
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Editor's Choice
Nutritional Therapist: Boost Your Mood in Three Days With the “Happiness Diet”
August 15, 2018“Fixing your brain starts with fixing your body. Optimizing what you put in and taking out...
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Editor's Choice
Curb Those Cravings: 11 Foods to Help You Give up Sugar
June 27, 2018Eating healthier can be difficult when you’ve got sugar cravings you just can’t ignore. Fortunately, there...
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Editor's Choice
Why Do We Crave Junk Food so Much? We Explain the Gut-Brain Connection and How You Can Train Yourself to Want Healthier Food
June 20, 2018If you’ve ever decided to start eating healthier but soon found yourself reaching for a bag...
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Editor's Choice
How Big Government Backed Bad Science and Made Americans Fat (Video)
May 7, 2018"The really dominant view is that the dietary guidelines are good...and the reason America is fat...
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Editor's Choice
Ultra-Processed Foods Make Cancer Rate Explode!
February 15, 2018This is especially true in the United States where cancer rates have gone through the roof...
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Editor's Choice
Everything You Need to Know About Gluten
January 29, 2018Is “gluten-free” just another trendy health movement, or is there something to this way of eating?
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Editor's Choice
MAINSTREAM NEWS QUIETLY ADMITS THAT FOOD QUALITY IS A MAJOR CAUSE OF CANCER
October 30, 2017Studies are now showing that obesity plays an enormous role in one’s chances of getting cancer,...
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Editor's Choice
First of Its Kind Study Shows that Change in Diet Alone — Not Drugs — is Curing Diseases
January 10, 2017This approach to treating illness is anathema to Big Pharma, which thrives as people pop more...
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Editor's Choice
Put Down the Pasta: That New Study About Noodles Is Nonsense
July 7, 2016By now you've probably seen headlines about how great pasta is, and you should be wary...
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Editor's Choice
Small Changes or Life Overhaul? The Answer May Surprise You
April 8, 2016A new study strongly suggests that we tend to seriously underestimate our ability to change our...
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Editor's Choice
Adults Fail Miserably at This, and It Is Killing Us
March 23, 2016Guidelines for health are fairly simple: Eat a balanced diet, exercise regularly, keep your body fat...
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Editor's Choice
Cracking the Cholesterol Myth: Are Eggs Heart-Breakers or Not?
March 18, 2016A new study on eggs, cholesterol, and cardiovascular health yielded some intriguing findings.
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Editor's Choice
Yikes! 60% of Our Diet Is Made up of This, and It Is Scary Stuff
March 17, 2016Just how terrible is the "American diet"? Pretty bad, according to a new study.
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Controlling the Herd
Coming Soon from Big Pharma, Straight to Your Lazy Butt: “The World Needs Exercise Pills”
October 6, 2015How much of a fat lazy jerk would you feel like if you spent however many...
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Editor's Choice
Discovery of Another Major Problem with Modern Bread
February 22, 2015Many trending diets have cut grains altogether; others say that's throwing the baby out with the...
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Controlling the Herd
The GMO Labeling Conundrum
September 30, 2014Not only is big-ag attempting to hide the true nature of their products, but the many...
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Editor's Choice
Edible Flowers: 42 Varieties to Add to Your Garden
April 21, 2014Using flowers in cooking has been widely used in many parts of the world including Europe,...
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Editor's Choice
5 reasons your digestive system isn’t working properly
February 24, 2014It seems nearly everyone has digestive issues these days. So why is it that those with...
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Editor's Choice
Jar Sterilization Methods Made Easy
January 14, 2014Canning and preserving food is a rewarding and frugal way to create a reliable food pantry...
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Editor's Choice
Why You Shouldn’t Be Afraid of Eating Fat
December 30, 2013Don't toss out those egg yolks, don’t fear butter, try some coconut oil, and eat some...
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Editor's Choice
Which foods have anti-inflammatory properties?
December 13, 2013Many people frequently eat the typical Western-type diet that includes refined carbs (contained in white flour...
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Editor's Choice
Aspartame: Putting the DIE Into Dieting Since 1981
August 23, 2013Pushed globally as a beneficial to dieters since its approval in 1981, accumulating research indicates that...
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Editor's Choice
Don’t be brainwashed into believing these common healthy eating myths
June 28, 2013There are several healthy eating myths of which you will want to be aware, particularly if...
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Editor's Choice
Are the Government’s Dietary Guidelines Making Us Obese?
February 27, 2013Since the early 1980s the USDA Dietary Guidelines for Americans have urged trusting Americans to eat...
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General
How Chronic Couch Preppers Can Look Good Naked Again
February 18, 2013In the not so distant past, mirrors were my arch-enemy. I’d talk myself into believing that...
