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Damage From Sleep Deprivation is as Bad as Binge Drinking (Video)

This study found that the cumulative damage of not getting sleep every night is the equivalent of binge drinking. How many of you don’t get the sleep you need each night?

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Damage From Sleep Deprivation is as Bad as Binge Drinking (Video)



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This was a very eye-opening medical study because I am often the victim of insomnia or just don’t have the time to get 8 hours of sleep every night. Often times, if I get 5 hours, I’m lucky.

This study found that the cumulative damage of not getting sleep every night is the equivalent of binge drinking.

How many of you don’t get the sleep you need each night?

Watch on YouTube

Source: Sleeping Less Than Six Hours a Night Is as Bad as Binge Drinking and Severely Damages Your Brain, Study Finds

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