Adults Fail Miserably at This, and It Is Killing Us

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Top Tier Gear USA

Getting a Poor Grade, A spiral Notepad that has the word F in a circle over a distressed wood background

Eat a balanced diet, exercise regularly, keep your body fat at a healthy percentage, and don’t smoke.

Those guidelines for overall health are simple enough, aren’t they?

They are the four general barometers that experts believe could help make us healthier – the basic guidelines that healthcare practitioners often give to millions of patients all over the world.

But are we following those guidelines?

I hate to (once again) be the bearer of bad news, but most of us are not.

In fact, only 2.7 percent of the adult population in the US are adhering to all four of those guidelines, according to a new study.

It’s a shame we aren’t doing better, because the four barometers are associated with a lower risk of cardiovascular disease as well as many other health problems, including cancer and type 2 diabetes.

Ellen Smit, senior author on the study and an associate professor in the OSU College of Public Health and Human Sciences, said the findings were not encouraging…

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  • Eating a balanced diet is impossible when all of the food in the grocery store, organic or not, is grown in soil that is long depleted of all of the trace nutrients the human body needs to maintain health. Since this has been well-known for over a century, the recommendations can be regarded as nothing more than a smokescreen.

  • JedKelly

    You know how my grandpa lived to the ripe old age of 88? By minding his own damned business!

    • Elizabethscoleman3

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  • Reverend Draco

    Your mom is what?

  • BillyBob Sowbreath

    I’m on the famous C-Food diet… I see food and I eat it!
    How bout you log that into your study? A study that was proly done in Ethiopia!

    And I agree… nobody’s damned business what I do or eat.

  • When I diet all I do is eat and I have extremely low body fat, when I don’t diet I barely eat and the fat accumulates as the muscle deteriorates.

  • That’s how it works but you must be eating the right foods. I’ve gone from fat to shredded in a matter of months around 10 times in my life before so I have experience n the matter.